Weigh In record (no journal entry) for 18 November 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1965 kcal
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Fat: 76.25g | Prot: 87.74g | Carb: 226.32g.
Dinner: Alteza Arroz Blanco Cocido, Carne de Pollo con Su Piel (Asada), Hacendado Guisantes Congelados, Tomate Frito, Brillante Quinoa Blanca y Roja, Garbanzos Crudo, Carrefour Polvoron Tradicional. more...
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losing 1.5 lb a week
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sunsum31's weight history
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