welcomedcougar's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2013:
2567 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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