Harapeko Keichan's Journal, 18 November 2020

11/18
W: 46.0kg, F: 17.8%, M: 35.9kg

11/17
W: 46.0kg, F: 18.1%, M: 35.8kg

What I ate yesterday:

Breakfast: Avocado Ice Cream

Lunch: Greek Yogurt + Rice Bran Powder

Dinner: Avocado and Tempeh Salad, Cold Tofu, Simmered Beef Tendon and Fish Cakes, Strawberries and Nuts

101.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.