Weigh In record (no journal entry) for 14 September 2013
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1679 kcal
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Fat: 53.05g | Prot: 152.05g | Carb: 153.42g.
Breakfast: Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Deli Sliced Ham. Lunch: Cottage Cheese (Nonfat), Tap Water, Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cheddar Cheese. Dinner: Quinoa (Cooked), Pork Spareribs (Lean Only Eaten). more...
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2722 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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