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shelbyjayne21
Journal
01 Jan 11
shelbyjayne21's Journal, 01 January 2011
shelbyjayne21's Profile
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Weigh In record (no journal entry) for 01 January 2011
166.6 lb
Lost so far:
0.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
1142 kcal
Fat: 27.27g | Prot: 36.84g | Carb: 182.27g.
Breakfast:
Shedd's Spread Vegetable Oil Spread, Sugar Free Syrup, Plain Pancakes.
Dinner:
Ginger Dressing, Side Salad, Teriyaki Sauce, Sushi with Vegetables and Seafood.
Snacks/Other:
GoGurt.
more...
1960 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 16.8 lb a week
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