Weigh In record (no journal entry) for 01 January 2011
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246.0 lb
Lost so far: 59.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1923 kcal
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Fat: 100.28g | Prot: 77.72g | Carb: 219.18g.
Breakfast: Lifewater Black and Blue Berry, Flour Tortilla, Scrambled Egg (Whole, Cooked) , Tomatoes, Bell Peppers, American Cheese, Hash Brown (from Fresh), Chocolate Deluxe High Protein Bar. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Side Salad, Big Mac. Snacks/Other: Apple Cinnamon Muffins, Black and White Cookies, Chocoiste Milk Chocolate Bar, Lifewater Acai Fruit Punch, Coffee (Brewed From Grounds) . more...
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4378 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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