Weigh In record (no journal entry) for 18 November 2020
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1822 kcal
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Fat: 44.97g | Prot: 66.89g | Carb: 296.79g.
Breakfast: Continente Banana, Meia Torrada, Meia de Leite, Margarina. Lunch: Maçã, Esparguete com Molho de Tomate e Frango ou Peru, Ovo Cozido, Continente Batata Doce Cozida. Dinner: Ovo Cozido, Banana, Pão Bijou. more...
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losing 3.1 lb a week
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sandyluka's weight history
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