Weigh In record (no journal entry) for 14 September 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2013:
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1951 kcal
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Fat: 121.71g | Prot: 121.63g | Carb: 111.09g.
Breakfast: Chocolate Chip Cookie, Cocoa Powder, Avocados, Oatmeal, 365 Psyllium Husks, Blueberries (Unsweetened, Frozen), Bananas, Chicken Thigh (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Walnuts, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3420 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Circuit Training - 1 hour, Housework - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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