Weigh In record (no journal entry) for 18 November 2020
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215.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2018 kcal
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Fat: 70.53g | Prot: 74.02g | Carb: 264.37g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Eggo Thick & Fluffy French Toast, Aunt Jemima Original Syrup. Lunch: Potato Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cola Soda (with Caffeine). more...
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losing 6.3 lb a week
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