Weigh In record (no journal entry) for 18 November 2020
|
160.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1186 kcal
|
Fat: 62.97g | Prot: 53.74g | Carb: 113.89g.
Breakfast: Trader Joe's Whole Wheat Bread, Peanut Butter. Lunch: Reese's 2 Peanut Butter Cups, Hershey's Kit Kat Minis, 1% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, General Tso (General Gau) Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|