Weigh In record (no journal entry) for 18 November 2020
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263.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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861 kcal
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Fat: 39.11g | Prot: 55.38g | Carb: 70.40g.
Breakfast: Toasted Bread, Poached Egg. Lunch: Beef Stew Meat. Dinner: Green Peas (Drained Solids, Canned) , Great Value Frozen Corn, Ranch Style Ranch Style Beans, Meat Loaf Made with Beef. Snacks/Other: Red Velvet Cake. more...
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losing 4.7 lb a week
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