joespara's Journal, 01 January 2011

New years day and I really want to focus on getting back in shape . Waist is too big for me. Gotta stay strict

225.2 lb Lost so far: 17.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 41.24g | Prot: 67.19g | Carb: 33.49g.   Breakfast: Bananas , Egg White , Egg, N.O.-Xplode. Lunch: Muenster Cheese (Low Fat), Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Fishing - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...