Weigh In record (no journal entry) for 14 September 2013
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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3073 kcal
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Fat: 125.89g | Prot: 131.77g | Carb: 345.04g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Jasmine Grain Flakes Light Tradicional, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado. Lunch: Quiche de Queijo sem Carne, Rei do Mate Mate Puro, Alcatra, Sadia Coração de Frango, Nutryllac Bananada Natural, Paella de Frutos do Mar. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Sadia Mussarela, Aurora Salame, Pão Francês, Qualitá Néctar de Laranja. more...
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2117 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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