Weigh In record (no journal entry) for 18 November 2020
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1365 kcal
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Fat: 79.86g | Prot: 57.79g | Carb: 109.36g.
Lunch: Nature's Promise Almond Butter, Fiber One Multigrain Bread. Dinner: Brown Rice (Medium-Grain, Cooked), Ricos Nacho Chips, Reddi-wip Extra Creamy Whipped Cream, Essential Everyday Frozen Dark Sweet Cherries, Philadelphia Original Cream Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Whole Cashews, Coffee with Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 10.5 lb a week
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