Weigh In record (no journal entry) for 18 November 2020
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342.6 lb
Lost so far: 22.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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4315 kcal
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Fat: 157.81g | Prot: 291.03g | Carb: 435.83g.
Breakfast: Clover Farms 1% Lowfat Milk, Fanta Orange Soda (12 oz), Trader Joe's Honeycrisp Apple, Chiquita Banana, Great Value Fat Free Milk, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple. Dinner: Wendy's Sweet & Sour Sauce, Wendy's Sweet & Sour Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's Grilled Chicken Sandwich. Snacks/Other: Starbucks Chocolate Cake Pop. more...
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gaining 1.9 lb a week
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