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all the 2's - hehe
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2190 kcal
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Fat: 37.85g | Prot: 35.41g | Carb: 141.05g.
Breakfast: Warburtons Bread, baked beans, Lurpak Lightly Salted Spreadable Butter, Bacon (Cured, Pan-Fried, Cooked), egg, Cooked Mushrooms (Fat Not Added in Cooking), tomato, Tassimo Latte Macchiato Caramel. Dinner: Carling Lager (Pint), Binge. Snacks/Other: Bacardi White Rum. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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