Weigh In record (no journal entry) for 18 November 2020
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1743 kcal
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Fat: 94.16g | Prot: 77.21g | Carb: 158.11g.
Breakfast: Chá (Infusão). Lunch: Maionese Light, Azeite, Cebolas, Pimentão Amarelo, Pimentão Vermelho, Azeitonas Pretas, Continente Queijo Flamengo Ralado, Chouriços, Pingo Doce Macedónia de Legumes, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Pingo Doce Salsichas tipo Frankfurt, Papo Seco, Ovo Frito, Feijoada. Snacks/Other: Continente Madalenas Clássicas, Pantagruel Chocolate Branco. more...
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losing 3.1 lb a week
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