Weigh In record (no journal entry) for 01 January 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1338 kcal
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Fat: 72.41g | Prot: 79.35g | Carb: 92.78g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee, Fiber One Light Multigrain English Muffins. Lunch: Double Whopper Sandwich. Dinner: Double Fiber Wheat Bread, Swiss Cheese, Spicy Brown Mustard, Smoked Honey Ham (Cooked). Snacks/Other: Gala Apples, 2% String Cheese Sticks. more...
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2892 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Shopping - 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 8.4 lb a week
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