Weigh In record (no journal entry) for 18 November 2020
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187.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1197 kcal
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Fat: 56.95g | Prot: 68.54g | Carb: 106.14g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Great Value Extra Large Eggs, Great Value Vanilla Pudding Cups. Lunch: Beef Noodle Soup (Home Recipe), Icelandic Provisions Peach with Cloudberry Skyr. Dinner: Harris Ranch Beef Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 11.2 lb a week
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2525Sophie's weight history
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