Weigh In record (no journal entry) for 18 November 2020
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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909 kcal
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Fat: 61.08g | Prot: 34.55g | Carb: 60.37g.
Lunch: Janes Pub Style Chicken Strips, Fresh Attitude Caesar Salad. Snacks/Other: Almonds . more...
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losing 5.6 lb a week
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cnemnel1's weight history
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