cnemnel1's Journal, 18 November 2020

Weigh In record (no journal entry) for 18 November 2020
227.4 lb Lost so far: 10.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2020:
909 kcal Fat: 61.08g | Prot: 34.55g | Carb: 60.37g.   Lunch: Janes Pub Style Chicken Strips, Fresh Attitude Caesar Salad. Snacks/Other: Almonds . more...
losing 5.6 lb a week

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