Weigh In record (no journal entry) for 18 November 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1221 kcal
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Fat: 43.82g | Prot: 66.96g | Carb: 152.91g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, 小番茄（葡萄形狀）, zespri 奇異果, 巧克力牛角麵包, 木耳, 煎雞蛋. Lunch: 小黃瓜, 小番茄（葡萄形狀）, 烤馬鈴薯, 里仁 非基因改造黃豆天貝, 玉米筍, 木耳, 生菜. Dinner: 玉米筍, 小黃瓜, 小番茄（葡萄形狀）, 蘆筍, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco Nature’s Touch 冷凍野生藍莓, 遠洋牌 水煮鮪魚罐頭 (45克), 木耳, 生菜, 福樂 自然零無加糖優酪乳, 毛豆, 水煮蛋. Snacks/Other: 無糖鮮奶茶, 蘋果. more...
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steady weight
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