Weigh In record (no journal entry) for 18 November 2020
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1661 kcal
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Fat: 69.10g | Prot: 79.15g | Carb: 181.48g.
Breakfast: Milfina Milch 1,5% Fett, Foodspring Whey Protein Schoko-Geschmack. Lunch: Vivera Blumenkohl Broccoli Burger, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Kühne Joghurt Dressing, Hähnchenbrustfilet. Dinner: Mirácoli Spaghetti mit Tomatensoße, Gemüsepfanne. Snacks/Other: funny-frisch Kichererbsen Chips Paprika Style, Gummibärchen. more...
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losing 0.5 lb a week
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