Weigh In record (no journal entry) for 18 November 2020
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119.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1522 kcal
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Fat: 47.33g | Prot: 88.92g | Carb: 202.42g.
Breakfast: Honing, Koffie, Champignons, Omelet, Aro Verse Witte Kaas, Komkommer (Geschild), Tomaten. Lunch: Colruyt Filet Américain, Rode Paprika, Aubergine, Champignons, Boni Volwaardige Rijst. Dinner: Tomaten, Griekse Yoghurt, Olijfolie, Courgette, Mosterd, Sla, Delhaize Kip Borstfilet. Snacks/Other: Kellogg's Special K Krokante Reep, Appel, Kaki, Optimum Nutrition Gold Standard Whey, Banaan, Boni Lactose Vrije Melk. more...
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losing 3.1 lb a week
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