Lyds Mom's Journal, 18 November 2020

174.8 lb Lost so far: 28.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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770 kcal

Fat: 30.55g | Prot: 34.49g | Carb: 104.89g.   Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Claussen Kosher Dill Spears, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Apples, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...