Weigh In record (no journal entry) for 18 November 2020
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224.9 lb
Lost so far: 13.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1871 kcal
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Fat: 86.16g | Prot: 76.65g | Carb: 198.95g.
Breakfast: Purely Inspired Collagen Peptides Protein Shake, Chameleon Cold-Brew Black Coffee. Lunch: BelGioioso Parmesan Cheese, Butter , Lemon Juice (Canned or Bottled) , Chicken Stock , Trader Joe's Orzo Pasta, Olive Oil , Zucchini , Chicken of the Sea Chunk Light Tuna in Water. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Roasted Almonds, Chick-fil-A Kale Crunch Side. Snacks/Other: Murgerbon Strawberry Almonds, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2834 kcal
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Activities & Exercise:
Elliptical - 4.14 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Kelsey_ZenithRising's weight history
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