Weigh In record (no journal entry) for 18 November 2020
|
194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
1280 kcal
|
Fat: 58.30g | Prot: 92.84g | Carb: 95.86g.
Breakfast: Visconti Pão de Forma Integral, Parmalat Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar. Lunch: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Salsinha, Pramesa Azeite de Oliva Extra Virgem, Molho de Soja (Shoyu), Hellmann's Maionese, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Paleta Bovina Cozida, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Paleta Bovina Cozida, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
|
|
5768 kcal
|
Activities & Exercise:
Driving - 36 minutes, Desk Work - 13 hours, Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 2 hours and 6 minutes, Dormir - 7 hours and 3 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|