Weigh In record (no journal entry) for 18 November 2020
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1912 kcal
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Fat: 75.63g | Prot: 48.28g | Carb: 253.12g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Canyon Bakehouse Gluten Free 7 Grain Bread, Trader Joe's Wild Nova Smoked Sockeye Salmon, Deseret Applesauce. Dinner: Lay's Wavy Original Potato Chips, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Chips, Disaronno Amaretto. more...
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steady weight
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