Weigh In record (no journal entry) for 18 November 2020
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178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2744 kcal
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Fat: 111.80g | Prot: 190.29g | Carb: 237.62g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 有皮雞翼（烘烤）, 薄底意式芝士薄餅, 全家 法式松露烤雞燉飯, 牛排. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 3.1 lb a week
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