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speravo meglio. ho dormito solo 4 ore.
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1721 kcal
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Fat: 70.05g | Prot: 87.99g | Carb: 190.60g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Land Eurospin Latte Intero, Grancereale Cereali, Vivi Verde Coop Muesli alla Frutta, Banana, Optimum Nutrition Gold Standard Whey. Lunch: Land Yogurt Magro Bianco, Filetto di Salmone Affumicato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Gelato, Pomodori Ciliegini, Insalata Mista Verde, Patate. more...
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losing 3.1 lb a week
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