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Glad to be focused.....ready to go!
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2011:
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2293 kcal
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Fat: 80.34g | Prot: 137.87g | Carb: 249.21g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Milk (1% Lowfat with Added Vitamin A), Mocha Coffee. Lunch: 100% Pure Apple Juice, Turkey Meat (Cooked, Roasted), Dark Chocolate Brownie Mix (Prepared). Dinner: Mocha Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Milk Chocolate Candies. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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