Weigh In record (no journal entry) for 18 November 2020
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1325 kcal
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Fat: 71.50g | Prot: 46.00g | Carb: 35.00g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Kraft Creamy Italian Dressing, Tillamook Shredded Medium Cheddar Cheese, Marketside KaleSlaw Salad, Mt. Olive Sweet 'n Hot Salad Peppers. Dinner: Tillamook Shredded Medium Cheddar Cheese. Snacks/Other: Bacardi 151 Proof Rum, Tequila. more...
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2238 kcal
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Activities & Exercise:
Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 37 minutes, Resting - 10 hours and 39 minutes, Desk Work - 6 hours and 53 minutes. more...
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gaining 2.8 lb a week
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