Weigh In record (no journal entry) for 18 November 2020
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218.3 lb
Lost so far: 53.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1531 kcal
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Fat: 71.84g | Prot: 109.14g | Carb: 60.62g.
Breakfast: Arla Hushållsost 26%, ICA Salami Milano, Rostat Vitt Bröd. Lunch: ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt). Dinner: Stekt Ägg, Rostat Vitt Bröd, Salami, Arla Hushållsost 26%. Snacks/Other: Whisky. more...
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losing 6.2 lb a week
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