Weigh In record (no journal entry) for 18 November 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1647 kcal
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Fat: 111.08g | Prot: 48.39g | Carb: 122.82g.
Breakfast: Jumbo Slagroom Light, Hazelnoten, Ei, Belbake Bakpoeder, Belbake Speltbloem, Splenda Stevia, Jumbo Roomboter Ongezouten, Gwoon Puur Chocolade. Lunch: Gwoon Melk Chocopasta, Lima Rice Quinoa Wafel, Ei, Zaanse Mayonaise, Thee, Zuiver Zuivel Kefir, AH Biologisch Pastinaaksoep. Dinner: Blue Band Iedere Dag, Uien, Jumbo Hacheevlees, Runderbouillon, Maizena, Jumbo Bakboter (Bakken en Braden). Snacks/Other: Cheesecake, Koffie met Melk, Thee. more...
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losing 1.5 lb a week
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