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V 36,8 Yes tweede doel gehaald.
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187.2 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1811 kcal
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Fat: 139.62g | Prot: 65.93g | Carb: 50.96g.
Breakfast: Mattisson Biologische Psyllium Vezels, AH Verse Slagroom, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Komkommersalade, Wasa Vezelrijk Cracker. Dinner: De Zaanse Hoeve Kaas Jong Belegen 48+, Zaanse Mayonaise, Meester & Zn. Bacon, Mora Hamburger Xtra Groot. Snacks/Other: AH Verse Slagroom, Atkins Endulge Chocolate Break. more...
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losing 3.9 lb a week
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