Weigh In record (no journal entry) for 18 November 2020
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217.6 lb
Lost so far: 35.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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820 kcal
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Fat: 23.75g | Prot: 38.61g | Carb: 117.48g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Kaffee, Sprossen, Eisbergsalat, Kidneybohnen (Dose), Süßkartoffel, Möhren, Aldi Tofu Natur, Rapunzel Kokosöl Nativ, Zwiebeln. Lunch: Werder Curry Orange Sauce, Basmati-Reis (Gekocht), Spitzkohl. Snacks/Other: Mandeln. more...
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gaining 1.5 lb a week
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