Weigh In record (no journal entry) for 18 November 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1945 kcal
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Fat: 72.52g | Prot: 61.93g | Carb: 267.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Extra Special Super Seeded Bread, I Can't Believe It's Not Butter! Light Butter, Egg. Dinner: Asda Mushy Peas, Hollands Potato & Meat Pie. Snacks/Other: Asda Mini Meringue Shells, Muller Light Banana & Custard, Bananas , Cadbury Mini Rolls, Maoam Stripes. more...
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losing 2.3 lb a week
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 Comments
18 Nov 20 by member: buny1
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