Weigh In record (no journal entry) for 18 November 2020
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1296 kcal
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Fat: 56.58g | Prot: 36.57g | Carb: 167.51g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Dinner: Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Extra Lean Minced Beef. Snacks/Other: Banana Bread, Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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