thompearson's Journal, 14 September 2013

160.3 lb Lost so far: 23.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 72.57g | Prot: 50.00g | Carb: 119.48g.   Breakfast: Bananas, Honey, Tea with Milk. Lunch: Avocados. Dinner: Smoked Kippered Herring, Cheesecake with Fruit. Snacks/Other: Cream Substitute (Powdered), Coffee, Coffee, Cream Substitute (Powdered). more...

1775 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...