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new year new begining
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159.2 lb
Lost so far: 0 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1218 kcal
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Fat: 59.54g | Prot: 52.47g | Carb: 126.71g.
Breakfast: 2% Fat Milk, Special K. Dinner: Onions, Tomatoes, Beef Sausage, White Rice. Snacks/Other: Peanuts, Sweet and Sour Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2600 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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