Weigh In record (no journal entry) for 18 November 2020
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1910 kcal
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Fat: 86.43g | Prot: 73.67g | Carb: 203.59g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Aldi Tomaten-Mozzarella Brotaufstrich, Aldi Tomaten-Mozzarella Brotaufstrich, Türkisches Fladenbrot, Weintrauben. Lunch: Haribo Schlümpfe, Farmer Nuss-Frucht-Mix, Maggi Buchstaben Suppe. Dinner: Popp Tomate-Mozzarella-Salat, Philadelphia Kräuter, Aldi Toastbrötchen Mehrkorn, Aldi Mozzarella Mini Leicht, Gemischter Salat, Milfina Butter , Gutes Land Gouda , Weißbrot. Snacks/Other: Snack Day Flips Käse, Milbona High Protein Quark-Creme Erdbeere . more...
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gaining 0.7 lb a week
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