Weigh In record (no journal entry) for 18 November 2020
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2520 kcal
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Fat: 116.64g | Prot: 235.76g | Carb: 126.34g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, ZEC+ Amino EAA Cola. Lunch: Grüne Brechbohnen (Gefroren), Lidl Rinderhackfleisch. Dinner: Grüne Brechbohnen (Gefroren), Ei, Lidl Rinderhackfleisch. Snacks/Other: Basmati-Reis, Bulk Powders Pure Whey Protein Chocolate. more...
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losing 12.3 lb a week
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