Weigh In record (no journal entry) for 18 November 2020
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2262 kcal
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Fat: 97.02g | Prot: 77.48g | Carb: 273.45g.
Breakfast: Porridge Oats with Nuts and Fruit, TAITAU 99% Juodasis Šokoladas (TAITAU Exclusive), Coffee with Cream and Sugar. Lunch: PizzaExpress Pepperoni. more...
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losing 4.6 lb a week
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Kristinakomi's weight history
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