Weigh In record (no journal entry) for 18 November 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1630 kcal
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Fat: 56.19g | Prot: 83.59g | Carb: 162.84g.
Breakfast: Bakers Ginger Nut Biscuits, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Jams and Preserves, Butter, Albany Brown Bread, Cheddar Cheese. Dinner: Potato, Chicken Breast. Snacks/Other: Gin, Milk Chocolate, Bananas , Peaches. more...
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gaining 3.1 lb a week
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