Weigh In record (no journal entry) for 18 November 2020
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1404 kcal
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Fat: 36.29g | Prot: 37.07g | Carb: 236.55g.
Breakfast: Ener Bio Reiswaffeln, Kaffee, Wasa Mjölk. Lunch: Kaki, Äpfel, Kaffee. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Balisto Muesli-Mix, Corny Free Joghurt. more...
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losing 13.9 lb a week
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