Weigh In record (no journal entry) for 14 September 2013
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1644 kcal
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Fat: 79.57g | Prot: 52.68g | Carb: 172.12g.
Breakfast: Salami, Leicht & Cross Knusperbrot Vital. Lunch: Hengstenberg Knax Gewürzgurken, Natreen Waldfrucht-Konfitüre, Du darfst Apfel-Zwiebel-Leberwurst, Bellasan Bellasan Aktiv, Philadelphia Balance Schinken, Roggenmischbrot. Dinner: Heinz Wille Hackfleisch Gemischt, Ja! Kartoffelsalat mit Salatcreme. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Adelholzener Apfelschorle, Sweet Delight Pflaumenkuchen mit Butterstreusel, Pommes Frites, Riegelein Riegelein. more...
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3577 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 13 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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