Suzeque's Journal, 13 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.83g | Prot: 33.33g | Carb: 50.07g.   Dinner: Mashed Potato made with Milk (from Dry), Bush's Chicken Chicken Tenders, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...