Weigh In record (no journal entry) for 18 November 2020
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123.9 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2399 kcal
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Fat: 94.96g | Prot: 111.81g | Carb: 271.80g.
Breakfast: Greippi, Banaanit, Kananmuna, Risella Basmati Kookos-Sitruunaruoho, Puolukka. Lunch: Greippi, Snellman Naudan Mureutettu Ulkofileepihvi, Fresh Hetki Lempeä Wokmix, Pirkka Tomaatti, Puolukka, Risella Meksikolainen Valmisriisi. Dinner: Urtekram Peanut Butter Smooth, Lohi, Kananmuna, Avokado. Snacks/Other: Puhdistamo MCT-Öljy, Avokado, Lohi. more...
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losing 3.1 lb a week
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