Weigh In record (no journal entry) for 18 November 2020
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132.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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569 kcal
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Fat: 24.01g | Prot: 34.80g | Carb: 51.58g.
Breakfast: Заливной Пирог с Фаршем /М/, в Лучших Традициях Молоко Ультрапастеризованное. Lunch: Суп Лапша на Говяжьих Ребрах /М/. more...
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losing 0.1 lb a week
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