Weigh In record (no journal entry) for 13 September 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2674 kcal
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Fat: 68.80g | Prot: 95.47g | Carb: 410.08g.
Breakfast: Great Value Frozen Buttermilk Pancakes, 100% Maple Syrup, Mott's Cinnamon Applesauce, Butter (Salted), V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Progresso Vegetable Classics Lentil Soup, Smithfield Deli Thin Sliced Turkey, Safeway Bread & Butter Pickle Chips, 100% Whole Wheat Sliced Bread, Mayonnaise, Cheddar Cheese. Snacks/Other: Corona Extra, Hershey's Semi-Sweet Chocolate Chips, Hershey's Caramel Topping, Kraft Cool Whip Fat Free, Marie Callender's Pumpkin Pie, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2911 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Yard Work - 3 hours and 45 minutes, Driving - 20 minutes, Calisthenics - 1 hour, Sleeping - 8 hours, Resting - 25 minutes. more...
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gaining 2.1 lb a week
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