Weigh In record (no journal entry) for 17 November 2020
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2152 kcal
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Fat: 67.60g | Prot: 65.31g | Carb: 309.17g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Deseret Applesauce, Sugar, Trader Joe's Wild Nova Smoked Sockeye Salmon, Canyon Bakehouse Gluten Free 7 Grain Bread, White Tuna Fish (Drained Solids In Water, Canned), Publix Red Seedless Grapes. Dinner: Stop & Shop Butternut Squash, White Rice, Thai Kitchen Coconut Milk. Snacks/Other: Disaronno Amaretto, Kroger Salted Peanuts, M&M's Peanut M&M's (20g). more...
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gaining 1.4 lb a week
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